Disclaimer: These are just helpful tips that I have learned along the way of my healthy journey.  
This is not intended to replace medical advice.  
Please consult your doctor before beginning any exercise program or diet plan.

 

 

Here are a few articles I have written during my weight loss journey.  These are based on my personal experiences but I know that many of you have gone through or are going through the same things so I am sharing these tips with you.  

Click on the links below to view each article:

Support - The Missing Link

What's YOUR Obstacle?

20 weight loss tips

Have you decided?

Holiday eating tips

Plateaus

Switch it up

Why can't we lose weight?

Water Phobia

What's Holding You Back?

 

Coaching Corner